{"id":1982,"date":"2026-10-16T07:41:33","date_gmt":"2026-10-16T07:41:33","guid":{"rendered":"https:\/\/hctm.ukm.my\/infeksi\/?post_type=news&#038;p=1982"},"modified":"2026-10-16T07:41:33","modified_gmt":"2026-10-16T07:41:33","slug":"sesi-senaman-ringkas-30-minit","status":"publish","type":"news","link":"https:\/\/hctm.ukm.my\/infeksi\/news\/sesi-senaman-ringkas-30-minit\/","title":{"rendered":"Sesi Senaman Ringkas 30 Minit"},"content":{"rendered":"<p>Program : Sesi Senaman Ringkas 30 Minit &#8211; <em>Langkah Kecil ke Arah Hidup Sihat<\/em><\/p>\n<p>Tarikh\u00a0 \u00a0 : 16 Oktober 2026 (Jumaat)<\/p>\n<p>Masa\u00a0 \u00a0 \u00a0 \u00a0: 3.00 &#8211; 3.30 petang<\/p>\n<p>Tempat\u00a0 \u00a0: Bilik Mesyuarat UKI<\/p>\n<p>Sasaran\u00a0 \u00a0: Kakitangan Unit Kawalan Infeksi<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1984\" src=\"https:\/\/hctm.ukm.my\/infeksi\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-16-at-3.28.17-PM.jpeg\" alt=\"\" width=\"810\" height=\"1080\" srcset=\"https:\/\/hctm.ukm.my\/infeksi\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-16-at-3.28.17-PM.jpeg 810w, https:\/\/hctm.ukm.my\/infeksi\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-16-at-3.28.17-PM-225x300.jpeg 225w, https:\/\/hctm.ukm.my\/infeksi\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-16-at-3.28.17-PM-768x1024.jpeg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program : Sesi Senaman Ringkas 30 Minit &#8211; Langkah Kecil ke Arah Hidup Sihat Tarikh\u00a0 \u00a0 : 16 Oktober 2026 (Jumaat) Masa\u00a0 \u00a0 \u00a0 \u00a0: 3.00 &#8211; 3.30 petang Tempat\u00a0 \u00a0: Bilik Mesyuarat UKI Sasaran\u00a0 \u00a0: Kakitangan Unit Kawalan Infeksi<\/p>\n","protected":false},"author":5,"featured_media":1983,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"news-category":[15],"class_list":["post-1982","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-15"],"_links":{"self":[{"href":"https:\/\/hctm.ukm.my\/infeksi\/wp-json\/wp\/v2\/news\/1982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hctm.ukm.my\/infeksi\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/hctm.ukm.my\/infeksi\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/hctm.ukm.my\/infeksi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hctm.ukm.my\/infeksi\/wp-json\/wp\/v2\/comments?post=1982"}],"version-history":[{"count":1,"href":"https:\/\/hctm.ukm.my\/infeksi\/wp-json\/wp\/v2\/news\/1982\/revisions"}],"predecessor-version":[{"id":1985,"href":"https:\/\/hctm.ukm.my\/infeksi\/wp-json\/wp\/v2\/news\/1982\/revisions\/1985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hctm.ukm.my\/infeksi\/wp-json\/wp\/v2\/media\/1983"}],"wp:attachment":[{"href":"https:\/\/hctm.ukm.my\/infeksi\/wp-json\/wp\/v2\/media?parent=1982"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hctm.ukm.my\/infeksi\/wp-json\/wp\/v2\/tags?post=1982"},{"taxonomy":"news-category","embeddable":true,"href":"https:\/\/hctm.ukm.my\/infeksi\/wp-json\/wp\/v2\/news-category?post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}