{"id":1679,"date":"2021-11-22T03:22:09","date_gmt":"2021-11-22T03:22:09","guid":{"rendered":"https:\/\/hctm.ukm.my\/dietetik\/?page_id=1679"},"modified":"2021-11-22T03:24:12","modified_gmt":"2021-11-22T03:24:12","slug":"info-kesihatan","status":"publish","type":"page","link":"https:\/\/hctm.ukm.my\/dietetik\/info-kesihatan\/","title":{"rendered":"Info Kesihatan"},"content":{"rendered":"\t<div class=\"wpnawfree-plugin news-clearfix \" id=\"wpnw-news-1\">\r\n\r\n\t\t\r\n\t\t\t<div id=\"post-1829\" class=\"news type-news wpnaw-blog-class has-date news-col-list wpnaw-first\">\r\n\t\t\t\t<div class=\"news-inner-wrap-view news-clearfix \">\r\n\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"news-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-news-thumb\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/hctm.ukm.my\/dietetik\/news\/beraya-bukan-balas-dendam\/\"><img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"470\" src=\"https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2025\/04\/488994878_1235691814615757_8311160982940865516_n-e1744167198681-768x497.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2025\/04\/488994878_1235691814615757_8311160982940865516_n-e1744167198681-768x497.jpg 768w, https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2025\/04\/488994878_1235691814615757_8311160982940865516_n-e1744167198681-300x194.jpg 300w, https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2025\/04\/488994878_1235691814615757_8311160982940865516_n-e1744167198681.jpg 776w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"news-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-date-post\">\r\n\t\t\t\t\t\t\t\tApril 9, 2025 \/ <a href=\"https:\/\/hctm.ukm.my\/dietetik\/news-category\/2025\/\">2025<\/a>, <a href=\"https:\/\/hctm.ukm.my\/dietetik\/news-category\/info-kesihatan\/\">Info Kesihatan<\/a>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"post-content-text\">\r\n\t\t\t\t\t\t\t<h3 class=\"news-title\"><a href=\"https:\/\/hctm.ukm.my\/dietetik\/news\/beraya-bukan-balas-dendam\/\" rel=\"bookmark\">BERAYA BUKAN &#8216;BALAS DENDAM&#8217;<\/a><\/h3>\t\t\t\t\t\t\t\t<div class=\"news-content-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-short-content\">\r\n\t\t\t\t\t\t\t\t\t\t\tAIDILFITRI yang disambut pada setiap tahun, diraikan dengan penuh kegembiraan oleh ahli keluarga, sanak-saudara dan rakan-rakan yang mengambil peluang berkumpul bersama sambil menikmati pelbagai makanan yang lazat yang dihidangkan. Dalam...\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hctm.ukm.my\/dietetik\/news\/beraya-bukan-balas-dendam\/\" class=\"news-more-link\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div><!-- #post-## -->\r\n\t\t\t<\/div><!-- #post-## -->\r\n\t\t\r\n\t\t\t<div id=\"post-1777\" class=\"news type-news wpnaw-blog-class has-date news-col-list\">\r\n\t\t\t\t<div class=\"news-inner-wrap-view news-clearfix \">\r\n\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"news-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-news-thumb\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/hctm.ukm.my\/dietetik\/news\/tip-diet-sihat-bulan-ramadan\/\"><img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"752\" src=\"https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2024\/03\/puasa-dan-diet.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2024\/03\/puasa-dan-diet.png 705w, https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2024\/03\/puasa-dan-diet-281x300.png 281w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"news-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-date-post\">\r\n\t\t\t\t\t\t\t\tMarch 19, 2024 \/ <a href=\"https:\/\/hctm.ukm.my\/dietetik\/news-category\/2024\/\">2024<\/a>, <a href=\"https:\/\/hctm.ukm.my\/dietetik\/news-category\/info-kesihatan\/\">Info Kesihatan<\/a>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"post-content-text\">\r\n\t\t\t\t\t\t\t<h3 class=\"news-title\"><a href=\"https:\/\/hctm.ukm.my\/dietetik\/news\/tip-diet-sihat-bulan-ramadan\/\" rel=\"bookmark\">TIPS DIET SIHAT BULAN RAMADAN<\/a><\/h3>\t\t\t\t\t\t\t\t<div class=\"news-content-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-short-content\">\r\n\t\t\t\t\t\t\t\t\t\t\tRamadan adalah salah satu bulan paling istimewa dalam kalendar Islam. Semasa bulan mulia ini, orang Islam akan berpuasa dari terbit fajar hingga matahari terbenam tanpa makan dan minum sepanjang tempoh...\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hctm.ukm.my\/dietetik\/news\/tip-diet-sihat-bulan-ramadan\/\" class=\"news-more-link\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div><!-- #post-## -->\r\n\t\t\t<\/div><!-- #post-## -->\r\n\t\t\r\n\t\t\t<div id=\"post-1692\" class=\"news type-news wpnaw-blog-class has-date news-col-list\">\r\n\t\t\t\t<div class=\"news-inner-wrap-view news-clearfix \">\r\n\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"news-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-news-thumb\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/hctm.ukm.my\/dietetik\/news\/mencapai-berat-badan-unggul\/\"><img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"545\" src=\"https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2021\/11\/ideal_weight-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2021\/11\/ideal_weight-768x576.jpg 768w, https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2021\/11\/ideal_weight-300x225.jpg 300w, https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2021\/11\/ideal_weight-1024x768.jpg 1024w, https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2021\/11\/ideal_weight.jpg 1200w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"news-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-date-post\">\r\n\t\t\t\t\t\t\t\tNovember 30, 2021 \/ <a href=\"https:\/\/hctm.ukm.my\/dietetik\/news-category\/2021\/\">2021<\/a>, <a href=\"https:\/\/hctm.ukm.my\/dietetik\/news-category\/info-kesihatan\/\">Info Kesihatan<\/a>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"post-content-text\">\r\n\t\t\t\t\t\t\t<h3 class=\"news-title\"><a href=\"https:\/\/hctm.ukm.my\/dietetik\/news\/mencapai-berat-badan-unggul\/\" rel=\"bookmark\">MENCAPAI BERAT BADAN UNGGUL<\/a><\/h3>\t\t\t\t\t\t\t\t<div class=\"news-content-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-short-content\">\r\n\t\t\t\t\t\t\t\t\t\t\tPengenalan Kadar Obesiti di Malaysia adalah tertinggi di Asia Tenggara (15.6%), diikuti Brunei (14.1%), Thailand (10.0%) dan Indonesia (6.9%) (laporan Semakan Populasi Dunia 2019). Tinjauan Kebangsaan Kesihatan dan Morbiditi (NHMS)...\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hctm.ukm.my\/dietetik\/news\/mencapai-berat-badan-unggul\/\" class=\"news-more-link\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div><!-- #post-## -->\r\n\t\t\t<\/div><!-- #post-## -->\r\n\t\t\r\n\t\t\t<div id=\"post-1671\" class=\"news type-news wpnaw-blog-class has-date news-col-list wpnaw-last\">\r\n\t\t\t\t<div class=\"news-inner-wrap-view news-clearfix \">\r\n\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"news-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-news-thumb\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/hctm.ukm.my\/dietetik\/news\/piramid-makanan-2020\/\"><img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"727\" src=\"https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2021\/11\/baharu-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2021\/11\/baharu-768x768.jpg 768w, https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2021\/11\/baharu-300x300.jpg 300w, https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2021\/11\/baharu-150x150.jpg 150w, https:\/\/hctm.ukm.my\/dietetik\/wp-content\/uploads\/2021\/11\/baharu.jpg 960w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"news-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-date-post\">\r\n\t\t\t\t\t\t\t\tNovember 22, 2021 \/ <a href=\"https:\/\/hctm.ukm.my\/dietetik\/news-category\/2021\/\">2021<\/a>, <a href=\"https:\/\/hctm.ukm.my\/dietetik\/news-category\/info-kesihatan\/\">Info Kesihatan<\/a>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"post-content-text\">\r\n\t\t\t\t\t\t\t<h3 class=\"news-title\"><a href=\"https:\/\/hctm.ukm.my\/dietetik\/news\/piramid-makanan-2020\/\" rel=\"bookmark\">PIRAMID MAKANAN 2020<\/a><\/h3>\t\t\t\t\t\t\t\t<div class=\"news-content-excerpt\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-short-content\">\r\n\t\t\t\t\t\t\t\t\t\t\tPiramid Makanan Malaysia 2020 merupakan semakan semula kepada Piramid Makanan 2010 selaras dengan bukti saintifik dan status pemakanan rakyat Malaysia yang terkini. Piramid Makanan Malaysia 2020 ini disasarkan kepada golongan...\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hctm.ukm.my\/dietetik\/news\/piramid-makanan-2020\/\" class=\"news-more-link\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div><!-- #post-## -->\r\n\t\t\t<\/div><!-- #post-## -->\r\n\t\t\t<\/div>\r\n\r\n\t\n","protected":false},"excerpt":{"rendered":"Piramid Makanan Malaysia 2020 merupakan semakan semula kepada Piramid Makanan 2010 selaras dengan bukti saintifik dan status pemakanan rakyat Malaysia yang terkini. Piramid Makanan Malaysia 2020 ini disasarkan kepada golongan dewasa berumur 18 hingga 59 tahun. Saranan pemakanan sihat dalam panduan diet ini disampaikan melalui 14 Mesej Utama, di antaranya lebihkan pengambilan sayur-sayuran dan buah-buahan [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1679","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hctm.ukm.my\/dietetik\/wp-json\/wp\/v2\/pages\/1679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hctm.ukm.my\/dietetik\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hctm.ukm.my\/dietetik\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hctm.ukm.my\/dietetik\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hctm.ukm.my\/dietetik\/wp-json\/wp\/v2\/comments?post=1679"}],"version-history":[{"count":5,"href":"https:\/\/hctm.ukm.my\/dietetik\/wp-json\/wp\/v2\/pages\/1679\/revisions"}],"predecessor-version":[{"id":1684,"href":"https:\/\/hctm.ukm.my\/dietetik\/wp-json\/wp\/v2\/pages\/1679\/revisions\/1684"}],"wp:attachment":[{"href":"https:\/\/hctm.ukm.my\/dietetik\/wp-json\/wp\/v2\/media?parent=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}